How to Avoid Spam Calls and Unwanted SMS

The Growing Spam Problem

In 2025, the average person receives over 30 spam calls and 50 spam texts per month. This costs time, causes frustration, and can even lead to scams.

How Spammers Get Your Number

• Data Breaches: Your number leaks from hacked databases
• Public Listings: Social media profiles, business directories
• Web Forms: Signup forms that sell data
• Random Dialing: Automated systems try every possible number

Prevention Strategies

1. Use Virtual Numbers for Signups

The best prevention is never sharing your real number. Use TMPTEL for all online registrations.

2. Enable Spam Filtering

Most phones now have built-in spam detection. Enable it in your settings.

3. Never Respond to Spam

Responding confirms your number is active, leading to more spam.

4. Report Spam Numbers

Report to your carrier and the FTC to help others.

Already Getting Spam?

If your real number is already compromised, consider getting a new number and using virtual numbers going forward.